The Unexpected Power of Active
When you think of “active listening,” you might picture a couple in a therapist’s office, earnestly discussing their feelings about
Welcome To Jacqueline Frey
Finding Joy
“People want to be happy, and all the other things they want are typically meant to be a means to that end.” – Daniel Gilbert…Where we tend to get distracted is chasing after the steps that will make us happy rather than taking the direct route and find joy in the present moment.
Fulfilling Potential
“Beware of the gap: the gap between where you are and where you want to be. Simply thinking of the gap widens it, and you end up falling through.” -Matt Haig…Potential to be more then what we currently are is in all of us. What keeps many of us from attaining that is fear. Fear of action. Fear of failure. Fear of success. Fear of not being enough.
Finding Balance
“Life is like riding a bicycle. To keep your balance, you must keep moving.”-Albert Einstein…Balance is created when we keep trying. Balance occurs when we keep striving to calm our minds, take note of what we need, reflect on if a decision aligns with ourselves. Balance is constant and curious.
Hi, I am Jacqueline Frey
Welcome to my little corner of the internet.
First of all congratulate yourself on taking the first step to self improvement. Sometimes seeking help on this journey called life is the hardest step to take.Now Let me tell you a little bit about myself.
I am a clinically trained therapist and life coach. I am a certified Life Coach from Coach Training Alliance which is accredited by the International Coaching Federation. My undergrad was completed at University of Florida, where I learned a valuable skill set and a base for my continuing knowledge.
Counseling Services
INDIVIDUAL COUNSELING
Share. Build. Grow. Together we target unhealthy triggers and beliefs that hold you back. Individual counseling comes down to retraining how you view things, including how you see yourself.
SPECIALTIES
I largely work with anxious people pleasers searching for identity, confidence and those ever important boundaries. I utilize Emotional Focused Therapy and Cognitive Behavioral Therapy to better help my clients achieve their goals.
COUPLES COUNSELING
I teach tools for effective communication and connecting. We also work on the emotional undercurrent of your relationship,
including igniting feelings of desire and romance.
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Contact Us
I would love to hear from you! If you have any questions, comments, or concerns, please don’t hesitate to reach out to me using the contact form below. I will do my best to respond to your inquiry as soon as possible.
- 2348 3rd Street S, Jacksonville Beach, Florida 32250