Finding Strength Within: Your Path
Empowerment! What exactly does that mean? Well roughly it means to give someone autonomy or self-determination. It means your giving
Welcome To Jacqueline Frey
Finding Joy
“People want to be happy, and all the other things they want are typically meant to be a means to that end.” – Daniel Gilbert…Where we tend to get distracted is chasing after the steps that will make us happy rather than taking the direct route and find joy in the present moment.
Fulfilling Potential
“Beware of the gap: the gap between where you are and where you want to be. Simply thinking of the gap widens it, and you end up falling through.” -Matt Haig…Potential to be more then what we currently are is in all of us. What keeps many of us from attaining that is fear. Fear of action. Fear of failure. Fear of success. Fear of not being enough.
Finding Balance
“Life is like riding a bicycle. To keep your balance, you must keep moving.”-Albert Einstein…Balance is created when we keep trying. Balance occurs when we keep striving to calm our minds, take note of what we need, reflect on if a decision aligns with ourselves. Balance is constant and curious.
Hi, I am Jacqueline Frey
Welcome to my little corner of the internet.
First of all congratulate yourself on taking the first step to self improvement. Sometimes seeking help on this journey called life is the hardest step to take.Now Let me tell you a little bit about myself.
I am a clinically trained therapist and life coach. I am a certified Life Coach from Coach Training Alliance which is accredited by the International Coaching Federation. My undergrad was completed at University of Florida, where I learned a valuable skill set and a base for my continuing knowledge.
Counseling Services
COUPLES COUNSELING
I teach tools for effective communication and connecting. We also work on the emotional undercurrent of your relationship,
including igniting feelings of desire and romance.
SPECIALTIES
I utilize three main modalities known as Motivational Interviewing, Cognitive Behavioral Therapy and Gottman Method (for couples) . I specialize in those with depression, anxiety, and a life unfulfilled.
INDIVIDUAL COUNSELING
Share. Build. Grow. Together we target unhealthy triggers and beliefs that hold you back. Individual counseling comes down to retraining how you view things, including how you see yourself.
Latest Blog Story
Latest Videos
Previous
Next
Client Testimonials
Becca G
2022-09-22
Very pleased with Jacqueline's services as a great listener/ life coach. Very consistent with scheduling and flexible with things that come up the week of your session. She has a personable warm attitude to help you feel at ease and comfortable, even if it is your first time to meet for therapy. Definitely 10/10 recommend her to anyone who is struggling/ needs help finding their way.
Jacob Matthew
2022-09-19
I've seen Jackie for almost a year now and she has been a tremendous help. There is no one else I would recommend. Have given countless referrals.
madeline merchant
2022-09-18
Jacqueline has been my favorite therapist thus far, and I’ve seen several throughout the years. She makes you feel heard no matter what.
Erica Remke
2021-12-07
Since I met Jacqueline, I was up front and honest with her, letting her know I had 2 other therapists I was reaching out to so I could get a new therapist. She was understanding and actually listened to me and made me feel heard, even though our conversations have been over zoom (nothing wrong with Zoom, I love the convenience of it). She has a way to get you to expand on certain areas and make realizations you didn't know you needed to make. I am absolutely grateful that she is my therapist/life coach and I hope everyone else who is considering her, just meet with her, she will win you over!
Marisa Garcia
2021-12-06
Jacqueline has helped me through relationship, family, career, and life issues. She is super responsive and respectful. She'll help you work toward your long-term goals in easy and attainable ways.
Karsyn Morrison
2021-05-20
She’s amazing! Has helped so much.
Justin
2020-11-23
She is an amazing therapist and life coach. She works with you to help unlock your full potential and help you have a discussion with yourself about what might be holding you in the box. She helped me learn more about myself in this era of social media lifestyles. I would recommend her to anyone.
Brandi Lynn
2020-06-24
When I first started my therapy journey I didn’t have a good experience. But when I decided to go again to work on things I came across Jackie. Who really has changed my bad experience to a wonderful one.
The way she asks questions and takes the time to really help, and process things. When I’ve had a “hard session” she will follow up to make sure I’m feeling okay. She’s been really helpful with helping me navigate through my stuff.
I honestly couldn’t recommend her enough. I look forward to our sessions. ❤️
JRebecca Harrison
2020-06-23
Life is challenging and we can all benefit from the services of a life coach during our more difficult moments. I have really enjoyed working with Jacqueline! She is easy to talk to and gently guides you through the steps you need to take to get your life back on track. I highly recommend Jacqueline!
Contact Us
I would love to hear from you! If you have any questions, comments, or concerns, please don’t hesitate to reach out to me using the contact form below. I will do my best to respond to your inquiry as soon as possible.
- 804 3rd St, Suite A-B Neptune Beach, FL 32266.
