Finding Your Authentic Voice: Empowerment
Do you ever find yourself saying “yes” when you really want to say “no”? Do you bend over backward to
“People want to be happy, and all the other things they want are typically meant to be a means to that end.” – Daniel Gilbert…Where we tend to get distracted is chasing after the steps that will make us happy rather than taking the direct route and find joy in the present moment.
“Beware of the gap: the gap between where you are and where you want to be. Simply thinking of the gap widens it, and you end up falling through.” -Matt Haig…Potential to be more then what we currently are is in all of us. What keeps many of us from attaining that is fear. Fear of action. Fear of failure. Fear of success. Fear of not being enough.
“Life is like riding a bicycle. To keep your balance, you must keep moving.”-Albert Einstein…Balance is created when we keep trying. Balance occurs when we keep striving to calm our minds, take note of what we need, reflect on if a decision aligns with ourselves. Balance is constant and curious.
Welcome to my little corner of the internet.
First of all congratulate yourself on taking the first step to self improvement. Sometimes seeking help on this journey called life is the hardest step to take.Now Let me tell you a little bit about myself.
I am a clinically trained therapist and life coach. I am a certified Life Coach from Coach Training Alliance which is accredited by the International Coaching Federation. My undergrad was completed at University of Florida, where I learned a valuable skill set and a base for my continuing knowledge.
Share. Build. Grow. Together we target unhealthy triggers and beliefs that hold you back. Individual counseling comes down to retraining how you view things, including how you see yourself.
I largely work with anxious people pleasers searching for identity, confidence and those ever important boundaries. I utilize Emotional Focused Therapy and Cognitive Behavioral Therapy to better help my clients achieve their goals.
I teach tools for effective communication and connecting. We also work on the emotional undercurrent of your relationship,
including igniting feelings of desire and romance.
Do you ever find yourself saying “yes” when you really want to say “no”? Do you bend over backward to
Empowerment! What exactly does that mean? Well roughly it means to give someone autonomy or self-determination. It means your giving
Holistic mental health care can be described as a person-centered approach that centers on the use of natural remedies, embracing
Trauma, a heightened emotional response from a distressing event, can cause various emotional, psychological, and physical symptoms to manifest for
There is a commonly held belief that when couples therapy is on the table, a marriage, or any other form
Becca G2022-09-22Very pleased with Jacqueline's services as a great listener/ life coach. Very consistent with scheduling and flexible with things that come up the week of your session. She has a personable warm attitude to help you feel at ease and comfortable, even if it is your first time to meet for therapy. Definitely 10/10 recommend her to anyone who is struggling/ needs help finding their way.Jacob Matthew2022-09-19I've seen Jackie for almost a year now and she has been a tremendous help. There is no one else I would recommend. Have given countless referrals.madeline merchant2022-09-18Jacqueline has been my favorite therapist thus far, and I’ve seen several throughout the years. She makes you feel heard no matter what.Erica Remke2021-12-07Since I met Jacqueline, I was up front and honest with her, letting her know I had 2 other therapists I was reaching out to so I could get a new therapist. She was understanding and actually listened to me and made me feel heard, even though our conversations have been over zoom (nothing wrong with Zoom, I love the convenience of it). She has a way to get you to expand on certain areas and make realizations you didn't know you needed to make. I am absolutely grateful that she is my therapist/life coach and I hope everyone else who is considering her, just meet with her, she will win you over!Marisa Garcia2021-12-06Jacqueline has helped me through relationship, family, career, and life issues. She is super responsive and respectful. She'll help you work toward your long-term goals in easy and attainable ways.Karsyn Morrison2021-05-20She’s amazing! Has helped so much.Justin2020-11-23She is an amazing therapist and life coach. She works with you to help unlock your full potential and help you have a discussion with yourself about what might be holding you in the box. She helped me learn more about myself in this era of social media lifestyles. I would recommend her to anyone.Brandi Lynn2020-06-24When I first started my therapy journey I didn’t have a good experience. But when I decided to go again to work on things I came across Jackie. Who really has changed my bad experience to a wonderful one. The way she asks questions and takes the time to really help, and process things. When I’ve had a “hard session” she will follow up to make sure I’m feeling okay. She’s been really helpful with helping me navigate through my stuff. I honestly couldn’t recommend her enough. I look forward to our sessions. ❤️JRebecca Harrison2020-06-23Life is challenging and we can all benefit from the services of a life coach during our more difficult moments. I have really enjoyed working with Jacqueline! She is easy to talk to and gently guides you through the steps you need to take to get your life back on track. I highly recommend Jacqueline!
I would love to hear from you! If you have any questions, comments, or concerns, please don’t hesitate to reach out to me using the contact form below. I will do my best to respond to your inquiry as soon as possible.
©Copyright 2023. Jacqueline Frey. All Rights Reserved.
Sign up to get notified about the newest tools, podcasts, and workshops