With a wide variety of professional experience, I’m here to help you with an integrated approach using a combination of modalities (which are basically proven methods) and interventions that serve you best. I don’t exactly prescribed to the medical model that largely states you have a “disorder to be cured.” It is more complex than that and from my perspective more holistic. I have had years of training with self-esteem, trauma, depression, anxiety, life transitions and so much more. I am also not one of those therapists that only sits back and listens and says, “How does that make you feel?” I actively challenge your perspective and help you reframe thoughts so you will view the world differently gradually. This will lead you to change your daily interactions and behaviors. This will also create emotional shifts that will further support you as you continue to go after your goals.