Did a major life event leave you feeling lost or overwhelmed? I’m here to offer support and guidance. Hello, I’m Rachel, therapist, compassionate listener, a skilled problem-solver, and a genuine people-person who loves connecting with others. I enjoy helping individuals navigate life’s hurdles, whether it’s the transition to college, the challenges of empty nesting, career changes, the loss of a loved one, or the grief of unmet expectations. I’m here to support you on your journey toward peace and self-discovery.

I am a firm believer that therapeutic relationship is key to successful outcomes. I work collaboratively with each individual to assess their needs and tailor our approach accordingly. Drawing from various therapeutic modalities, including Motivational Interviewing (MI), Radically Open Dialectical Behavior Therapy (RO-DBT), and Cognitive Behavioral Therapy (CBT), I create a personalized plan to address your specific concerns. If you’re facing a difficult life transition and feeling unsure of where to turn, I’m here to help.

With a background in social work and two decades of clinical experience, I offer support and practical strategies to help you achieve the stability, confidence, and well-being you deserve. I’ll help you explore your challenges from fresh perspectives, empowering you through positivity and light heartedness.

 My goal is to help you find peace and feel proud of your accomplishments. Let’s get started! Contact me today for a free consultation, and let’s discuss how I can help you navigate life’s transitions and challenges. You don’t have to face this alone – let’s take this important step together.