SERVICES
Welcome to our practice! We are a team of dedicated therapists specializing in women’s mental health, committed to providing a safe and supportive environment for you. Together, we offer a range of services designed to empower and guide women through life’s challenges. Here’s how we can support you:
I offer the following services..
Individual Therapy
Engage in personalized one-on-one sessions with one of our therapists. We understand that every woman’s journey is unique, and we’re here to help you navigate issues such as anxiety, depression, relationship concerns, life transitions and self-esteem challenges. Our collaborative approach focuses on your individual needs and goals.
Relationship Counseling
Navigating relationships can be challenging. We provide support to help improve communication, resolve conflicts, and strengthen your connections. Together, we can work towards healthier and more fulfilling relationships.
Areas we can help:
-Life Transitions
-People Pleasing
-Boundaries & Dealing with Conflict
-Anxiety
-Depression
-Relationship Issues
-Self Esteem & Self Worth
-Stress Management
-Trauma
-Stress Management
-Work-Life Balance
-Goal Setting
-Self Acceptance & Authenticity
Schedule a Consultation
Ready to take the next step? Contact us to schedule a consultation, and let’s work together to support your mental health and well-being.
- 2348 3rd Street S, Jacksonville Beach, Florida 32250
INDIVIDUAL COUNSELING
Share. Build. Grow. Together we target unhealthy triggers and beliefs that hold you back. Individual counseling comes down to retraining how you view things, including how you see yourself.
SPECIALTIES
I utilize three main modalities known as Motivational Interviewing, Cognitive Behavioral Therapy and Gottman Method (for couples) . I specialize in those with depression, anxiety, and a life unfulfilled.
COUPLES COUNSELING
I teach tools for effective communication and connecting. We also work on the emotional undercurrent of your relationship,
including igniting feelings of desire and romance.
