UNPACKING OUR TRAUMA: A PATH TO HEALING
Trauma, a heightened emotional response from a distressing event, can cause various emotional, psychological, and physical symptoms to manifest for an individual.
WHY COUPLES THERAPY DOESN’T MEAN YOU ARE HEADING FOR DIVORCE
There is a commonly held belief that when couples therapy is on the table, a marriage, or any other form of partnership, will soon be over. Yet this does not have to be the case. Couples therapy is always available, through the bad times or the good. Still, some people would prefer to put off […]
JADED BY BUSINESS RELATIONSHIPS?
aded by Business Relationships? By: Jacqueline Frey, RCSWI, CLC, MSW A common theme I have found among many of my clients who are entrepreneurs struggle with is trust. I have heard several similar stories about being betrayed by a business partner, or steak holders not holding up their end of the bargain. This type of […]
‘NEW YEAR, NEW YOU’: EMBRACING SELF-LOVE IN 2022
Why I Vow to Love Myself More in 2022 and How You Can Too We’ve heard the words far too often: embrace your authentic self, love the skin you’re in, don’t sweat the small stuff, this too shall pass. And while such uplifting tongues can be rather inspiring, genuine in nature, and at times even amount to […]
ALL DRESSED UP IN HOLIDAY CHEER OR HOLIDAY FEAR? HOW TO IDENTIFY HOLIDAY TRIGGERS AND ENJOY THE SEASON
Typically referred to as ‘the most wonderful time of the year,’ scanning the months of November through January can leave us feeling joyful and optimistic, or to be honest, full of dread. And for many reasons. We may feel pressured to look our best, leave the web of family drama at the door (only to […]
Mental Health and Coping with Coronavirus
Survival Guide for COVID-19 and Coping with Quarantine This guide is my own personal condensed version of what I have learned to promote mental health and wellbeing on my own journey to live in this alternate and very surreal reality. Please keep in mind I am by no means the all powerful OZ and know […]
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