The Unexpected Power of Active Listening and Empathy in Business Negotiations
When you think of “active listening,” you might picture a couple in a therapist’s office, earnestly discussing their feelings about a disagreement over household chores.
Blog
Come on in, and welcome to my blog. Here you will find various articles on topics ranging from trauma, to embracing self love to what vitamins might that help with depression and so on…. I tried to go beyond just mental health, because after all everything is connected and if your not healthy physically or “spiritually” its going to be a harder lift to get their emotionally.
Here you can take what benefits you and leave what doesn’t. I am not the ‘all knowing’ so if you disagree with something please look for more knowledge on the matter. Curiosity and the ability to learn are two very underrated skill sets today. So look, learn and (most importantly) listen to what comes up for you.
Unmasking Imposter Syndrome and Overcoming Self-Doubt
Ah, imposter syndrome—the delightful little gremlin that lurks in the corners of our minds, whispering sweet nothings of self-doubt and insecurity. It’s that nagging feeling
Anxiety: The Uninvited Guest and How to Show it the Door
Ah, anxiety—the overly enthusiastic friend who crashes your party and refuses to leave. We’ve all been there, right? As a therapist and coach who’s danced
Life Coach versus Therapist: “What’s the difference?”
In today’s fast and very demanding world, many individuals seek guidance to navigate challenges, set goals, and achieve personal growth. Life coaching has emerged as
Self-Compassion is Critical to Mental Wellness
In today’s fast-paced world, many of us often find ourselves caught in a cycle of self-criticism and perfectionism. As a therapist, I frequently encounter clients
Meet our newest therapist Rachel Hillegass, LCSW
How did you become a therapist? My path to therapy was shaped by a variety of experiences working with diverse populations across different career settings.
Confidence is not a destination but a journey…
Understanding and Building Confidence Confidence is a fundamental aspect of our psychological well-being and personal development. It influences our decisions, shapes our relationships, and ultimately
Volunteer Vibes: Boosting Mental Health Through Giving and Advocacy
What do you think when you here the word advocacy or volunteer? Is it “gee I need to do that”, but its always on my
Breaking the Cycle: How to reclaim your confidence in the face of anxiety.
Anxiety is a multifaceted emotional experience that can affect individuals in profound ways. It manifests not only as feelings of unease and worry but also
Finding Your Authentic Voice: Empowerment for the People Pleaser
Do you ever find yourself saying “yes” when you really want to say “no”? Do you bend over backward to keep everyone else happy, often
Finding Strength Within: Your Path to Personal Empowerment
Empowerment! What exactly does that mean? Well roughly it means to give someone autonomy or self-determination. It means your giving power back to the individual.
Balancing the Mind and Body: Exploring the Benefits of Holistic Mental Health Care
Holistic mental health care can be described as a person-centered approach that centers on the use of natural remedies, embracing the core of one’s being
UNPACKING OUR TRAUMA: A PATH TO HEALING
Trauma, a heightened emotional response from a distressing event, can cause various emotional, psychological, and physical symptoms to manifest for an individual.
WHY COUPLES THERAPY DOESN’T MEAN YOU ARE HEADING FOR DIVORCE
There is a commonly held belief that when couples therapy is on the table, a marriage, or any other form of partnership, will soon be