Come on in, and welcome to my blog. Here you will find various articles on topics ranging from trauma, to embracing self love to what vitamins might that help with depression and so on…. I tried to go beyond just mental health, because after all everything is connected and if your not healthy physically or “spiritually” its going to be a harder lift to get their emotionally.

Here you can take what benefits you and leave what doesn’t. I am not the ‘all knowing’ so if you disagree with something please look for more knowledge on the matter. Curiosity and the ability to learn are two very underrated skill sets today. So look, learn and (most importantly) listen to what comes up for you.